What a year 2016 has been for nearly everyone I know. Let’s hope that 2017 sorts itself out and clears up the mess 2016 made and makes everyone feel better.
The start of a new year always brings with it a promise to start a fresh and do new things and generally improve yourself and your life. My new years resolution don’t change that much year on year but I recently found an article that I had saved from years ago. I’m not sure when I first read this article or even which magazine but I’m pretty sure it’s pre kids, so that’s almost over 7 years ago! Anyway, after the Christmas excess, I’m sure my body needs this.
The Happy Body Prescription
- 10 minutes of meditation a day
- 7+ portions of fruit and veg a day
- 4 portions of fish a week
- 1.4 litres of water a day
- 1 hour of fun a day
- 35 minutes of exercise a day
- 5+ minutes of nature a day
- Minimal added sugar a day
As the year comes to an end it is also a good time to reflect back on the year as I did in one my previous blogs. I also want to take this opportunity to thank everyone who takes the time to come here and read my blogs. Please do spread the word, enter your email address to get your free downloads and let me know in the comment section below what your resolutions and plans are for the new year.
Have a spectacular 2017!